Welcome to PureFit®

Connecting your lifestyle and fitness level with your athletic performance goals.
PureFIT specializes in Pilates, dance and sports performance, nutrition, and one-on-one training, with a philosophy that incorporates the fundamentals of a strong foundation to enhance each activity, for each person, each day.

Energy. Strength. Health. Well-being. That’s fitness in pure form.

PureFIT Philosophy

PureFIT provides training resources tailored to each individual. Providing you tools to move freely and do what you enjoy, at any age. Be PureFIT.

About Us

Owner and principal instructor, Karen shares her passion for total wellness through Pilates and personal training with clients from all walks of life.

$5 First Class & Refer A Friend Special

Download this coupon and get the first introductory class for only $5. And when you refer a friend, your next class is only $5!

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

Joseph H. Pilates

PUREFIT TOOLS

  • PureFIT Pilates

    A unique, neuromuscular form of low-impact yet challenging exercise that builds core abdominal  strength, spinal stability, and endurance through whole-body movement.

  • MBF – Movement Balance Flexibility

    Build better, responsive body mechanics with a focus on improving balance, flexibility and overall mobility.

  • Nutrition and Performance

    Customized for you and what you love to do. PureFIT provides nutritional guidance and athletic training to help you reach your targets.

About Us

We are dynamic beings, constantly moving, shifting, changing.

 At PureFIT we believe that training smartly, improving mind-body awareness and mastering the fundamentals – movement with balance, power with flexibility – creates a solid foundation to support our ever-changing physical state.

Add in a sound nutritional plan that builds leans muscle and boosts our immune system, and our longevity increases while our risk of injury declines.

Our clients are our partners in health and fitness and enjoy the benefits of these beliefs. See what they have to say and what they love to do.

From our Blog

It’s not the will to win, but the will to prepare to win that makes the difference. Anything is possible!

~unknown

Partners in Fitness, Health and Wellness

 
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